Pepper Fish Pasta

MACRO FRIENDLY

Calories	1130
Proteins	115
Fats	8
Carbs	144

• 500g Basa
• 250g Rigatoni
• 500g Tomato Passata
• 2 Red Bell Peppers
• 4 Garlic Cloves
• 1 Lemon
• 1-2 tsp Salt
• 1 tsp Crushed Black Pepper Corns
• 1/2 tsp Chilli Flakes
• 1 tsp Coriander Powder
• Or seasoning of choice

• Air fry the white fish for 10–15 minutes.
• Boil the pasta while the fish is in the air fryer.
• In a food processor, or using a stick blender, blend the tomato passata, red bell peppers, garlic cloves, juice of half a lemon, and all the seasoning.
• Blend the cooked fish into the sauce until smooth.
• Sauté the sauce for 5–8 minutes.
• Combine the sauce with the pasta and serve with the remaining lemon.
• Enjoy.

Source: Original