Garlic Chicken Potatoes
MACRO FRIENDLY
Calories |
1184 |
Proteins |
129 |
Fats |
28 |
Carbs |
107 |
- 1 large (600g) Sweet Potato
- 500g Chicken Breast
- 20g Parmesan Cheese, grated
- 2-4 Garlic Cloves
- 1 tbsp Oregano
- 1/4 - 1/2 tsp Salt
- 1/2 tsp Black Pepper Corns, crushed
- 1/2 (60g) Fresh Mozzerella Ball, low fat
- Nutmeg
- Cut the chicken breast into chunky strips. Using a fork, stab the strips all over.
- In a bowl, add the chicken breast, 10g of the Parmesan cheese (half), freshly grated garlic cloves, salt, black pepper, and oregano.
- Use your hands to rub the seasonings into the chicken.
- Marinate for a minimum of 1 hour.
- Preheat the oven to 200°C.
- Cut the sweet potato in half and score a line halfway through the flesh on each half. Season the flesh with a pinch of salt and black pepper.
- Place the sweet potato halves face down on baking paper and bake for 40 minutes, or until cooked through.
- While the sweet potato bakes...
- Cut the mozzarella into small pieces, add a pinch of salt, and set aside.
- Water will be released from the mozerella, drain off the excess liquid.
- Air fry the chicken strips for 16–20 minutes in total. Halfway through, flip them over.
- Be careful not to overcook the chicken; you want it to stay juicy.
- Separate the liquid released from the chicken.
- Serve the sweet potatoes with the fresh mozzerella and chicken pieces, drizzle the garlic sauce over it.
- Enjoy.
- An alternative: Cut up half the cooked chicken strips and add them to a salad, e.g. lettuce and cucumber, with the leftover garlic sauce. Serve alongside the stuffed sweet potatoes.
Source: Original